Pole dancing or spin class? The world’s most inspirational exercise video

The growing workout trends of pole dancing and spin class were combined by one unnamed, and possibly dizzy, woman captured on video.

It’s now gone viral, inspiring people around the world with a new form of exercise that’s also handy if you’re standing on a bus or train that suddenly stops.

The scantily-clad dancer was perhaps inspired by professional dancer Karo Swen and her video from 2014.